We are based in Henley-on-Thames in the South East of England, set up in 2007 to meet the demands of local elite athletes. Our clients are mainly based in the South East of England covering the Home Counties and London.
We offer a range of services for athletes in a variety of sports but particularly endurance based sports with our main expertise in cycling, triathlon and rowing.
The services we offer to individual athletes varies wideley due our different approach so please browse this site and if any (or all) our services are of interest please don't hesitate to get in touch, initially via email is best, click here to contact us.
It is the correct balance and combination of a variety of factors which will influence your success whatever your level of competition; top athletes will work hard to improve all of these to the limit, for most of us it is a matter of optimising the combination in balance with our lifestyles (and budgets). We are here to help you with a complete athlete service:
- the correct physiology (tested and monitored);
- optimal training and race experience (to make the most of your physiology and optmise for your specific event);
- coaching for correct technique and get the most out of your training;
- targeted training camps to develop the above in a controlled environment (as much as possible); not just putting in long miles without any particular aim as most "training camps" seem to do;
- optimal equipment (for your budget) set up in an optimal manner and properly maintained and serviced
The British track cycling team put their amazing performances at the Beijing Olympics down to “an accumulation of marginal gains” which I think is a fitting term for the way they look at the detail in all aspects of training and competition. Whether it is knowing your correct training zones and targeting a training plan accordingly or down to the detail of equipment where a ceramic jockey wheel in a derailleur may save you 1 watt of wasted effort!
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