| |
We can provide a full range of physiological tests, tyipcally for the edurance sports we specialise in, swimming, running, cycling and triathlon. A typical assessment will comprise of:
- body composition profile
- a sub-maximal economy test
- maximal ramp test.
The information gathered in these tests represent all the key variables that are associated with performance in these endurance-based sports.
Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being "wholly" and quietly alive, aware and alert, ready for whatever may come.
Bruce lee
|
The variables assessed include:
- Lactate Threshold
- Fat Max Zones
- Ventilatory thresholds
- training zones based on heart rate and speed
- Power to Weight Ratio
- Absolute and Relative V O 2max
- Running Economy
- Speed at V O 2max
We can provide more specific testing depending on your sport and requirements, please contact us for further information.
|
|
HOME
Login Status
